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Private Holistic Coaching

WORK WITH ME FROM ANYWHERE IN THE WORLD!

You've decided you want to do Something... So now what?

Thank you for your interest in working together. I offer online and in person holistic health coaching in English. The packages below represent a starting point that we will tailor to your needs, circumstances, personality, and level of commitment. My work is based on a whole-person approach. This means we include your mental, physical, and emotional health in addition to looking at the bigger picture. I am here to support you as well as to share tools and techniques to help you build a more loving and nourishing relationship with yourself. Exploring the right questions and diving into integrative practices will help you feel into the more difficult areas, let go of what needs to be released, and to handle the challenges of everyday life with greater ease. My intent is not to make you search for the “best” version of yourself or some far-out life purpose. Instead, I hope to show you how to embrace your enough-ness and live the truth of who you really are.

A Holistic Path to Health & Transformation

MY METHOD

I will share tools and techniques from ancient wisdom and modern neuroscience. This will also include easy health hacks to support your transformative journey. We’ll go through three holistic stages:

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MIND GROWTH

Our mind can be our biggest resource or our worst enemy. Strong mental health is essential for living a fulfilled and empowered life. Together, we will train your mind to create the reality you want on a daily basis. A positive change in mindset, clearing out limiting beliefs, and gaining clarity are some of the outcomes you will experience during a coaching program with me. We will plant seeds for your mind to grow, align your thoughts with your desires, and turn those thoughts into meaningful actions.

Meditating in Mountains

BODY CONNECTION

Our bodies know best, but often we lose connection to this inner wisdom. In our work together, we restore this connection and look closely at what nourishes you on and off the plate (e.g., movement and a healthy self-care routine). As psychiatrist Bessel van der Kolk teaches, our bodies keep the score of all our past experiences. This makes it essential to release old traumas, blockages, and self-manipulating habits out of our system. Doing so will deepen your loving relationship with your body and improve your self-image

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ENERGY FLOW

Emotional health and how closely our lives align with our truth, define the way we feel about ourselves and our lives. We will clear out emotional baggage and traumas you might be carrying with you so that you can enter what psychologist Mihaly Csikszentmihalyi calls a flow state. We will cultivate a higher level of gratitude, joy and pleasure in your life. As you begin using your voice, tapping into creative self-expression, and embodying your true self — this will allow your energy to flow and realign.

Personalized Holistic Programs

DISCOVER

You know exactly what you want and need a little guidance to make it happen? Then this coaching package is for you! Together we work on creating the clarity and progress you want to see in your life. Begin your journey to self-discovery and connection!

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  • 2 x in person or video sessions (120min), scheduled 6-8 weeks apart

  • plus 2 x 60min video calls to touch base in-between

  • 4 months of support between sessions, through Email, WhatsApp, etc. 

  • Handouts & exercises

  • Investment $1000 CAD **(possible to pay in installments of $250)

  • Sliding scale available if needed

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Program includes and is not limited to coaching, energy healing, breathwork, bodywork, etc. Determined and outlined based on each clients individual goals, preferences and needs.

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**Pricing is Canadian dollars

**When enrolled in any of the personalized coaching programs you gain VIP status and are able to attend all group breathwork sessions for free and book additional sessions for 50% off. Ask for details**

ALIGN

This package is for you when you want to step into a loving relationship with yourself and create long-lasting change in your life. We will work according to your needs to build a solid foundation of owning your own enough-ness.

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  • 4 x in person or video sessions (120min), scheduled 6-8 weeks apart plus

  • 4 x 60min video calls to touch base in-between

  • 8 months of support between sessions, through Email, etc.

  • Handouts & exercises

  • Investment $2000 CAD **(possible to pay in installments of $250)

  • Sliding scale available if needed

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Program includes and is not limited to coaching, energy healing, ancestral healing, trauma release exercises, chakra balancing, inner child work, shadow work, somatic movement, breathwork, rebirthing, etc. Determined and outlined based on each clients individual goals, preferences and needs.

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EMBODY

Transformation takes time. With this personalized package, we have the opportunity to go deep into your belief systems and uncover your authentic truth. This powerful journey gives you the time and space to fully embody your true self and take empowered action.

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  • 6 x in person or video sessions (120min), scheduled 6 -8 weeks apart plus

  • 6 x 60min video calls to touch base in-between

  • 12 months of support between sessions, through Email, etc.

  • Handouts & exercises

  • Investment $3000 CAD **(possible to pay in $250 installments)

  • Sliding scale available if needed

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Program includes and is not limited to coaching, energy healing, ancestral healing, trauma release exercises, chakra balancing, inner child work, shadow work, somatic movement, breathwork, rebirthing, etc. (Personalized Astrology Chart also included) Determined and outlined based on each clients individual goals, preferences and needs.

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