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Reconnect. Empower. Accept. Love.
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Personal and Customized DEEP Dive one on one Retreats!
Getaway for a complete reset, mind body and soul! ASK ME MORE!
Interested in joining a GROUP RETREAT in TULUM, MEXICO in 2024/2025?
Contact me now as space is limited!
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2024/2025 SPRING, SUMMER, FALL, WINTER RETREATS AVAILABLE IN CANADA, CALIFORNIA, COLORADO AND SEDONA
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Holistic Wellness and Life Coach for Adults and Children
Life's too short to be unhappy, unsure, or unfulfilled. Let me help you discover and develop the best way for YOU to become the MOST EMPOWERED YOU! Contact me today for your FREE ASSESSMENT and to get started on your personal growth ADVENTURE!
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Holistic Approach
A powerful form of life coaching that approaches every aspect of a person's life – body, mind, and spirit – in relation to the whole.
I offer a variety of holistic wellness services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. Contact me to start your proactive journey today.
Holistic Wellness and Life Coaching Session (Virtual or In Person)
Guidance & Inspiration
You are in the right place! Nutritional, fitness, spiritual, relationship, self-love, or financial wellness, we start with the topic you are most comfortable discussing first.  Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Energy Healing Session (Virtual or In Person)
Release what no longer serves you
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life. Quantum energy healing is the science of returning the systems of the body to a healthy balance, unblocking the innate natural healing capabilities of the body and relieving stress, mental, physical and emotional.
It works by regulating the automatic nervous system. A strong and healthy body relies on this system working well and harmoniously, As a result of our modern lifestyle, we often live in a state of constant hyper alertness, weakening our ability to relax. Our ability to relax greatly influences our health.
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Energy Healing can be combined with EFT, balancing meridians, bodywork, ancestral healing, trauma release, breathwork and/or somatic movement.
Breathwork Sessions
(Virtual and In Person)
Individual or Group Settings
It's important to note that under the main umbrella of the word Breathwork, there are so many different styles of breathing available that deliver various results. There is a breathing pattern for minimizing stress and anxiety, there is one for stimulating energy when feeling sluggish and tired. And then, of course, there is meditation type breathing pattern to help you get into your Zen space.
If we can just practice a mindful breathing pattern for a few breaths, we can literally shift our mood and energy within minutes. How this happens is two-fold, one is the spiritual, holistic reason and the other is scientific.
By controlling our breath, we can willfully influence the brain and the autonomic nervous system and literally change our mind-body state. By changing the pattern of our breathing, we change the pattern of the information being sent to the brain.
In other words, how often, how fast, and how much you inflate your lungs directly affects the brain and how it operates.
Breathing affects every organ, system, and function in the body. Every physiological, psychological, and emotional state has a corresponding breathing pattern.
When you change one, the other changes. Therefore, Conscious Breathing techniques have the potential to transform the quality of your life on every level.
Breathwork assists with healing on every level. It assists in mind empowerment, anxiety relief, clarity, creativity renewal, pain release, trauma healing and heart opening. Breathing may be used to relieve stress, anxiety, depression, help with grief, and PTSD as well as stress-related medical problems, such as inflammatory bowel disease and so much more.
The main breathwork I lead is Conscious Connected breathing, done through the mouth. This method can put you into a bit of a mind-altered state and/or simply a deeply connected, mindful place where openness and clarity are readily available.
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Breathwork Sessions can be combined with energy healing, somatic movement and/or bodywork.
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I love Breathwork so much because of the simplicity and the instantaneous results. It brings a full sense of connection, empowerment and renewal within yourself.
You are in control of your journey and you will release only what you are ready to let go of.
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Life Coaching for Children and Parents
Individual or Group Settings
Help your child develop a mindset for happiness, confidence, and success in their lives. We can design a program specifically for your little one. Some children are in need of more group connectedness and others need that time for inner reflection. Again I will take a holistic approach discussing topics of fear, anxiety, failure, OCD or ADHD, peer pressure, self-esteem, managing change, nutrition, fitness, mindset, and self-talk. Parents receive background information, coaching tips, activities and review sheets that you can use to practice a particular skill – and they only take 5 minutes or less!
Mindful Movement and Breathing for Kids!
Individual or Group Settings
Empower your child by helping them become more mindful of their bodies, breath and emotions.
Children love these classes! They learn tools to help them identify emotions within the body and movements and breath to help express those emotions in a safe way!
Increase emotional awareness and help your child feel more empowered and able to communicate.
"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself."
Thich Nhat Hnah
Schedule a Session
Retreats and Local Workshops
(Virtual and In Person)
Group sessions for self discovery, self love and connectedness. SIGN UP FOR MY VIP LIST IN ORDER TO BE NOTIFIED OF EVENTS FIRST!
A variety of Workshops held locally on varying topics including, (but not limited to)
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Connection and Relationships
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Manage Your Stress and Anxiety
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Self Awareness, Self Love and Acceptance
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Mindset & Mindfulness
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Rediscover the Inner Child
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What is Shadow Work?
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Retreats include:(but are not limited to!)
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Both Local and Destination Locations
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Rejuvenation Mini Retreats
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Transformation Intensive Retreats
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Personal Retreats (for that one on one Luxury Experience)
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Breathwork and Somatic Movement
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Women's Empowerment Retreat
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Virtual Retreats!
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